Palm oil in your Valentine's chocolate? Beware.

Les graisses saturées sont principalement présentes dans l’huile de palme, qu'on retrouve souvent dans le chocolat.

Les graisses saturées sont principalement présentes dans l’huile de palme, qu'on retrouve souvent dans le chocolat.

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In 5 seconds

A new study suggests that a diet rich in saturated fat can lead to depressive, anxious and compulsive behaviour.

A diet rich in saturated fat and sugar not only leads to obesity, it creates inflammation in the nucleus accumbens, a part of the brain that controls mood and the feeling of reward. And this inflammation can lead to depressive, anxious and compulsive behaviours and disrupts metabolism, according to a new study by researchers at the University of Montreal Hospital Research Centre (CRCHUM). Published in the journal Molecular Metabolism, the study on mice provides new evidence confirming the harmful effect of saturated fat on health.

“The depressive, anxious and compulsive behaviours and the metabolic changes observed with a diet rich in sugar and saturated fat were not observed with a diet rich in sugar and monounsaturated fat, the type of fat found in olive oil,” said Stéphanie Fulton, a CRCHUM researcher and professor in the Department of Nutrition of Université de Montréal’s Faculty of Medicine. The metabolic changes observed with the diet high in saturated fat, such as hyperinsulinemia and glucose intolerance, are associated with pre-diabetes.

Fulton and her team of researchers worked with two groups of mice fed a diet containing the same number of calories every day, 50 per cent of which were from fat. One of the groups was fed the saturated-fat diet, while the other received monounsaturated fat. A third group of mice was fed a low-fat diet. “The animals with the diet rich in saturated fat voluntarily ate more grams of food, and therefore, more calories," said Léa Décarie-Spain, the study’s first author and a PhD student in the laboratories of Fulton and her colleague Thierry Alquier. "It took only 12 weeks for the diet rich in saturated fat to cause obesity, anxiodepressive behaviours and the metabolic changes associated with prediabetes.”

Many studies conducted on humans have shown that a Mediterranean diet low in saturated fat has a protective effect against depression. In this study, the researchers were able to identify the neuronal mechanisms that link obesity to depression. The study showed that anxiodepressive behaviours result from inflammation observed in the nucleus accumbens. A genetic manipulation made it possible to inhibit the molecule that plays a key role in spreading the inflammation to that part of the brain.

Pressure on the food industry

“This manipulation succeeded in protecting the mice with a diet rich in saturated fat from inflammation; consequently, the signs of depression and anxiety and the compulsive behaviours associated with sugar disappeared,” explained Décarie-Spain. These advances pave the way for further research into an anti-inflammatory genetic intervention in the nucleus accumbens that could inhibit depression caused by inflammation.

This discovery is also a good illustration of the vicious circle experienced by people with obesity caused by a diet rich in sugar and saturated fat. “Their diet leads to negative emotions, which stimulates the quest for comfort through food, which increases the risk of developing compulsive behaviour,” noted Décarie-Spain. Saturated fat is found mainly in palm oil, widely used in the processed food industry, as well as in products of animal origin.

This study was conducted with animals, but it is believed that the mechanism that occurs in the nucleus accumbens of humans is similar.

“We hope that this study will help educate people about the importance of diet, not only because of the cardiovascular diseases and cancers associated with obesity, but also because of the neurological and psychiatric problems that are increasingly linked to obesity,” said Fulton. “We also hope that our results will put pressure on the food industry to replace these types of fat with monounsaturated fats.”

A few cookies or a hamburger from time to time won’t bring on a case of depression, the researchers cautioned. “We should simply avoid eating such foods on a regular basis in order to keep our metabolism healthy and free of inflammation,” said Décarie-Spain. “It’s a question of moderation.” 

This study follows on an earlier study published by Fulton in 2013 which showed that obesity leads to anxiodepressive behaviours and hormonal changes, which have an impact on the reward signal and vulnerability to stress.  

About this study

The article “Nucleus accumbens inflammation mediates anxiodepressive behaviour and compulsive sucrose seeking elicited by saturated dietary fat” was published online in the scientific journal Molecular Metabolism on January 31, 2018. DOI: 10.1016/j.molmet.2018.01.018 This research was mainly funded by the Montreal Diabetes Research Centre/Sunlife (MDRC/Sunlife), the Canadian Institutes of Health Research (CIHR) (MOP115042), the Fonds de recherche du Québec - santé (FRQS) and MITACS. The study was conducted by Stéphanie Fulton, a professor at Université de Montréal’s Department of Nutrition, her doctoral student Léa Décarie-Spain and her former postdoctoral fellow Sandeep Sharma. The work was carried out at the CHUM Research Centre (CRCHUM), in affiliation with the Montreal Diabetes Research Centre

About the CHU Sainte-Justine Research Centre

CHU Sainte-Justine Research Centre is a leading mother-child research institution affiliated with Université de Montréal. It brings together more than 200 research investigators, including over 90 clinicians, as well as 350 graduate and post-graduate students focused on finding innovative means of prevention, faster and less invasive treatments, and personalized approaches to medicine. The Centre is part of CHU Sainte-Justine, which is the largest mother-child hospital in Canada and second most important pediatric hospital in North America.

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