Pain and stress: it’s complicated

In 5 seconds An UdeM study done during the pandemic took a closer look at the relationship between stress and chronic pain, and found that the intensity people feel varies a lot.
Even today, pain remains poorly understood by science.

The link between stress and pain is well known: “The research shows that people with higher stress levels generally report more pain,” explained Gabrielle Pagé, a professor in Université de Montréal's Department of Anesthesiology and Pain Medicine. 

But the relationship is more complicated than it seems. Sometimes, a stressful situation can have the opposite effect—for example, when a wounded soldier is able to walk  several kilometres to safety before feeling any pain.

Stress-management programs are already being used to help people living with chronic pain. “But what was missing, in our view, was an understanding of how pain itself can become a source of stress, fueling the pain cycle,” Pagé said.

Working with Karen Ghoussoub, then a master’s student in psychology, and Sonia Lupien, a professor in the Department of Psychology, Pagé applied Lupien's so-called CINÉ model to investigating how people perceive pain.

Also involved in the research were Pierre Rainville, a professor in UdeM’s Department of Stomatology and a specialist in pain neuropsychology, and Mael Gagnon-Mailhot, then a Ph.D. candidate. 

CINÉ, an acronym based on the French words for low control, unpredictability, novelty and threatened self, describes the triggering factors of the human physiological stress response. 

These factors set off a cascade of reactions in the body, including the production of cortisol.

The researchers wanted to see whether the factors that trigger a stress response are also associated with pain. If so, they hoped, they could point the way to developing personalized programs to manage pain.

Initial findings of their observational study, funded by the Canadian Institutes of Health Research, were recently published in the European Journal of Pain.

181 participants in pain

The researchers recruited a diverse group of 181 participants with moderate to severe back pain from across Quebec. For one week, participants recorded their stress and pain levels, as well as the sources of their stress, in an electronic diary three times a day. 

The study was conducted at the height of the COVID-19 pandemic, which provided unique conditions for studying stress.

The first finding was that pain varies greatly. “Stress and pain levels fluctuated from person to person, but also over time for each participant,” Ghoussoub said. 

While people who were more stressed were more likely to experience pain, any variation beyond their own stress threshold created greater discomfort.

Low control has big impact

Two of the four stress factors measured by CINÉ were found to be associated with pain. Low control had the greatest impact. Conversely—and contrary to expectations—novelty was associated with lower pain levels. 

“Exposing people to new, non-threatening experiences could be a productive intervention approach,” Ghoussoub suggested. “Our results show the complexity of the link between pain and stress.”

She is currently working on a doctorate on the same subject.

The project also included two other components. Saliva samples were collected from a subgroup of participants to determine whether there was a link between pain and cortisol levels. The researchers also conducted qualitative interviews with some participants to document their experiences.

These data could inform more targeted interventions, the researchers hope Even today, they said, pain remains poorly understood by science.

“One in five people lives with pain, but research on the subject is underfunded,” Pagé said. “It doesn’t kill you, but it causes a lot of suffering.” 

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