Science

A Buddhist monk from the Thai forest tradition in a magnetoencephalography (MEG) facility. This image was created using a generative artificial intelligence program for illustrative purposes.
Neuroscience
Meditation doesn’t rest the brain, it reshapes it
Meditation doesn’t 'empty the mind', as some imagine. In fact, brain scans reveal that the meditating mind is not in a resting state at all, but is highly active – and that's good for you.
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